Foundational Movement

Service Description

Develop control, quality, and efficiency in how the body moves. • Functional Movement – Improve coordination and overall body stability. • Mobility & Flexibility – Enhance joint range of motion and control while reducing the risk of injury. • Balance & Proprioception – Sharpen body awareness and stability. • Neuromuscular Training – Strengthen brain-to-muscle communication for more purposeful movement. • Injury Prevention Focus – Support joint integrity and reduce discomfort (e.g., knee pain, sciatica) through targeted mobility and neuromuscular work.