I specialize in working with clients over 40, including those recovering from injury or new to fitness. Each program is tailored to your lifestyle, physical needs, and long-term goals, no generic routines here.
Not at all. I provide in-home personal training and use simple tools or bodyweight exercises. Whether you have a full home gym or just a mat, we’ll make it work efficiently and safely.
Yes. I offer post-rehab fitness programs specifically for people recovering from injuries or medical conditions. With my background as a Physiotherapist Assistant, sessions are designed to support your recovery and build strength with care.
Your nutrition plan will be customized to fit your needs, preferences, and cultural background. We'll create simple, sustainable habits that nourish you, without cutting out the foods you love.
Start with a free consultation where we’ll discuss your goals, health history, and availability. From there, we’ll do a light fitness assessment and design a plan that suits your pace and lifestyle.
