Programs

Services

PROGRAMS & SERVICES

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STRENGTH & CONDITIONING

Maintain dexterity with strength conditioning exercises. The focus of this program is to help you:

  • Build muscle strength

  • Improve balance & endurance

  • Gain core strength 

  • Work on both functional & traditional training

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BODY POWER

Strength & Tone Workout. The workout focuses on using total body power to build:

  • Strength and stamina

  • Core development

  • Cardiovascular energy

  • No weights are required

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NUTRITION

 

The program provides customized nutritional guidance to help you to reach your health & fitness goals safely. ​

  • Lose or gain weight

  • Improve healthy eating habits

  • Healthy cleansing

WHY HIRE A PERSONAL TRAINER & WHAT TO EXPECT?

As a personal trainer, I can help you set the stage for a healthier lifestyle.

 

Why hire Xquisite Fitness

 

  • Lose stubborn body fat or gain muscles.

  • Encourage and inspire you to attain maximum results.

  • Improve your exercise execution with proper form and technique.

  • Assist you with setting realistic goals to stay motivated and committed.

  • Challenge you to make a difference without compromising safety.

  • Improve your health and nurturing support in the long-term.

 

What to expect

 

  1. Consultation: It’s a great opportunity for us to get to know each other. We will discuss what you want to accomplish, and the best way to achieve realistic fitness and nutrition goals within your schedule.
     

  2. Physical Assessment: We do this to establish a basis for designing the appropriate fitness training program, and tracking your results. It includes basic physical measurements, flexibility, cardio fitness, strength, and posture.
     

  3. Training Sessions: We can choose the spot to workout together: it can be a local park, or your in your home or condo gym for example. You will engage in your active program with a sense of purpose. The program may be modified during your workout to accommodate for any discomfort. You will have fun!

 

Get a free initial consultation to discuss your 

fitness and nutrition assessment and recommended training program

 

Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness help you get there with a personalized exercise training program.