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Programs

Services

Available programs

STRENGTH & CONDITIONING

Maintain dexterity with strength conditioning exercises The focus of this program is to help you:

  • Build muscle strength

  • Balance and endurance

  • Gain core strength 

  • Functional & traditional training

BODY POWER

Strength & Tone Workout The workout focuses on using total body power to build:

  • Strength and stamina

  • Core development

  • No weights are required

  • Cardiovascular energy

NUTRITION

 

The program provides nutritional ways to help you to reach your fitness goals safely.

  • Lose or gain weight

  • Improve healthy eating habits

  • Healthy cleansing

WHY HIRE A PERSONAL TRAINER & WHAT TO EXPECT?

Get a free initial consultation to discuss your 

fitness and nutrition assessment and recommended training program

 

Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness help you get there with a personalized exercise training program.