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Programs

Services

PROGRAMS & SERVICES

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STRENGTH & CONDITIONING

Maintain dexterity with strength conditioning exercises. The focus of this program is to help you:

  • Build muscle strength

  • Improve balance & endurance

  • Gain core strength 

  • Work on both functional & traditional training

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BODY POWER

Strength & Tone Workout. The workout focuses on using total body power to build:

  • Strength and stamina

  • Core development

  • Cardiovascular energy

  • No weights are required

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NUTRITION

 

The program provides customized nutritional guidance to help you to reach your health & fitness goals safely. ​

  • Lose or gain weight

  • Improve healthy eating habits

  • Healthy cleansing

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WHY HIRE A PERSONAL TRAINER & WHAT TO EXPECT?

Xquisite Fitness embraces a Holistic way of Personal Training and Nutrition​

 

Why hire Xquisite Fitness

 

  • Xquisite Fitness is the ultimate choice for individuals looking to embrace resilience and thrive in their 50s, 60s, and beyond. Its tailored fitness programs are designed specifically for driven professionals, Xquisite Fitness helps you unlock your full potential and live a life filled with energy.

  • One of the key benefits of hiring Xquisite Fitness is the focus on reducing stress and enhancing sleep. Through expert guidance, you can learn to embrace aging with grace and revitalize your gut health. Xquisite Fitness also emphasize the importance of a wholesome lifestyle, which ultimately leads to boosted overall fitness and strength.

  • By embarking on a revolutionary journey with Xquisite Fitness, you can reclaim your physical and mental well-being under the guidance of an experienced professional. Xquisite Fitness' premier Personal Trainer, Avaneil John helps you discover the secrets to unleashing resilience, excelling professionally, and savoring life's precious moments.

  • Xquisite Fitness goes beyond the typical fitness program by empowering you to take control of your sleep and fuel your body with precision nutrition. The trainer prioritize gut health for optimal performance, ensuring that you achieve your fitness goals effectively.

  • Xquisite Fitness' personalized conditioning program helps you embrace a fulfilling lifestyle and unleash your inner strength. Witness an incredible transformation as you shed excess body fat and gain lean muscle mass, ultimately unlocking your limitless potential for a life of boundless vitality.

  • Now is the time to reclaim your vitality, and Xquisite Fitness is here to guide you every step of the way. The personal train is commitment to your well-being, personalized approach, and expertise make them the ideal choice for anyone looking to thrive and embrace a healthier, more fulfilling lifestyle.

What to expect

  • Experience the Journey: Begin your transformation with a personalized consultation that sets the foundation for your success. It's not just about the workout, it's about understanding your unique goals and creating a plan that fits seamlessly into your schedule.

  • Uncover Your Potential: Through a comprehensive physical assessment, the personal trainer will delve into the depths of your fitness capabilities. The trainer measure your basic physical metrics, assess flexibility, cardio fitness, strength, and even posture. This holistic evaluation allows Xquisite Fitness to design a training program perfectly tailored to your needs.

 

  • Where You Thrive: Choose your ideal workout location, whether it's a serene local park or the comfort of your own home or condo gym. Together, we'll embark on an active program that ignites your sense of purpose. With each session, you'll discover the joy of pushing your boundaries and surpassing your expectations.

 

  • Adapt and Excel: The dynamic training sessions prioritize your comfort and safety above all else. If you experience any discomfort, the Trainer makes immediate modifications to ensure your journey remains enjoyable and injury-free. You'll find that as the trainer fine-tune your program, your workouts become a harmonious blend of challenge and excitement.

 

  • A Journey of Fun and Fulfillment: Prepare to be captivated by a fitness journey unlike any other. Xquisite Fitness' training sessions are designed to be engaging, ensuring that you have a blast while pursuing your fitness goals. Discover the thrill of breaking barriers, achieving milestones, and surprising yourself with what you're truly capable of.

 

Join Xquisite Fitness, where every step of your transformation is infused with purpose, enjoyment, and measurable results. Together, we'll create a program that aligns with your aspirations and leads you towards a healthier, more fulfilling life. Get ready to embrace the extraordinary and uncover the remarkable potential within you.

 

Get a free initial consultation to discuss your 

fitness and nutrition assessment and recommended training program

 

Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness help you get there with a personalized exercise training program.
 

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