ABOUT

Avaneil John is a certified strength and conditioning personal trainer, CPR accredited, and Honours physiotherapist assistant. She has been a former competitive athlete; and the author of the popular book, Get Loss.

Avaneil is an expert in the business of personal training for over 11 years. She founded Xquisite Fitness in 2008 to share her passion for health and fitness. She provides not only quality one-on-one in-home personal training but maintains ethical business principles. It is gratifying for her to educate, inspire, and motivate you throughout your fitness journey.

Avaneil believes that fitness is much more than exercise. It is about helping you embrace change beyond just the physical aesthetics but to cultivate the awareness of purpose to a healthier lifestyle for later year.

She has the drive to motivate you to create a lifestyle change because she takes a holistic approach to fitness and wellness. She has an easy-going style of training, yet unique and challenging without stressing your joints.
 

You will experience a fusion of athletics and martial arts; body-weight exercises; functional training; strength and conditioning; posture awareness, and corrective strategies. How she combines these disciplines are intensely effective and would undoubtedly determine the strength of your desire to embrace physical change.  

 

Through fitness and well-being, you can experience the strength of mind and body with resilience.

FITNESS IS MY PASSION.   
YOUR GOAL IS MY GOAL.                       
Certified-Toughest-Training-e15211939094

Avaneil John

"She consistently keeps abreast of the fitness industry trends through literature, conferences, networking, seminars, workshops,

certifications, and affiliations." 

 

Avaneil's experiences include:

  • Personal Trainer - Toronto, Canadian Fitness Professionals

  • Nutrition & Wellness Specialist, Canadian Fitness Professionals

  • Physiotherapist Assistant (Medical Exercise Specialist), Everest College

  • Nutrition, Edison Institute of Nutrition

  • Eating Clean, Tosca Reno

  • Weight Management, Human Kinetics Inc.

  • Anatomy Trains - Myofascial Meridians for Movement Therapists, Tom Myers

  • Swedish Message - Sutherland Chan

  • Multi-Sport Competition Coach, National Coaching Certification Program

  • Boxing Coach, Coaching Association of Canada

  • Amateur Boxer, Boxing Ontario Association

  • Boxing Instructor, Florida Jacks Boxing Club

  • Kickboxing, Trinity Savate Kickboxing Club

  • Professional Model, Constance Brown & Bookings Modeling Agency

  • Standard First Aid & CPR (Health Care Practitioner) - Saje Vital Signs

  • Catamaran Sailor, Hobie Catamaran Association (including World Championships)

  • Disable sailing (Volunteer) Queens Quay Sailing Club

  • Scuba Diver, NAUI Worldwide

  • Caver / Spelunker - Toronto Caving Group

  • Equestrain - Medalist Reserved Champion - Leitchcroft Farms

CERTIFICATIONS 

PROFESSIONAL AFFILIATIONS  

EXPERIENCE

ESLGROUP Flyer_f_chris.png

BOOK A FREE 1-ON-1 CONSULTATION

Free 1-on-1 personal training consultation with a certified in-home personal trainer who will contribute to improvement in your life. Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness can help you get there with a personalized exercise training program.
 

WHAT PEOPLE SAY

Domenic-Pilla-WEB-e1524240022371_edited.

“Avaneil designed a program for my needs and persevered in motivating and encouraging me … The results have been outstanding. I have gone from the worst fitness of my life to the best condition of my life …”

Domenic Pilla Ex-CEO, Shoppers Drug Mart