THE GLUTES

Glute Workouts for Women Over 40 - No Ifs, Just Butts.

Meet The Gluteus Family

Glute Maximus, Medius, and Minimus are essential for our movement. Think of them as Goldilocks’ three bears—one big, one medium, and one tiny. Together, they help us stay upright, balanced, and steady.

The Rise of Gluteus Falsimus

Luxury fitness coaching is not just about appearances—it encompasses a holistic approach to strength, mobility, and endurance to move through life with ease.

Recently, a new player has entered the game: Gluteus Falsimus. Many people work hard to tone and firm their glutes. Some aim for a fuller behind or a more pronounced "bubble butt." Others hope to twerk without the work. Glute workouts for women over 40 take more than posing—they take real commitment.

Many out-of-the-gym “Butt Jobs” involve silicone or saline-filled pouches. Brazilian Butt Lifts (BBLs) are gaining popularity. In this procedure, fat is removed from other body parts and injected into the rear end.

Getting a fake booty can cost anywhere between $5,000 and $15,000. With that kind of investment, it is no surprise many feel the need to show it off. The same goes for other body part augmentations. Buyers of breast implants often feel disappointed if their enhancements go unnoticed. Many men enjoy displaying their chest implants, while liposuction is another option for eliminating a beer belly.

After all, Gluteus Falsimus may look impressive in photos—shine on Instagram, but it will not help you climb stairs, support your spine, or carry groceries with grace. Authentic strength never leaks, shifts, or needs a maintenance plan, so, that’s exactly what you’ll train for.

The Dilemma of Gluteus Falsimus

I’m not suggesting that people should be shamed for wanting to enhance their appearance; that’s their choice. However, the problem arises when individuals with a "Gluteus Falsimus" try to pass off their enhanced look as the result of dedicated training. GFs can be spotted in the gym, especially when wearing shorts or yoga tights. It is like someone claiming credit for sculpting a masterpiece—when they just bought it online.

Effective Glute Exercises

Building your own “Gluteus Gorgeous” isn’t difficult. When you see the results, you can proudly call it your work.

The glute bridge

A simple exercise is the glute bridge. Lie on your back with your knees bent. Your feet should be flat on the floor, hip-width apart. Push your hips up towards the ceiling, squeezing your glutes at the top. Hold for a moment, then lower back down. Repeat this for 12 reps and 4 sets. You will immediately feel the impact on your bum. This exercise is great for building strength in your glutes.

The Seat Squat

The “Seat Squat” is another effective exercise. Stand in front of a chair, roll your shoulders back, and lift your chin. Your feet should be shoulder-width apart. Slowly sit down into the chair until your butt barely touches the seat, then rise back to standing. Repeat this for 12 reps and 4 sets. You'll soon save $15,000 on butt lift surgery.

embracing natural beauty

There is nothing wrong with choosing procedures to feel more confident—each person defines beauty for themselves. But let us not confuse appearance with ability.

True strength is expressed through power, control, and purpose—and that is the kind of beauty worth embracing.

My final thoughts

Those booty injections might lift today, but wait till gravity takes its toll. Build yours naturally—symmetry included.

Let’s work together—no silicone required.

Serving clients across Toronto, I specialize in in-home luxury fitness coaching tailored to your lifestyle and goals.

Xquisite Fitness