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With Fitness & Holistic Nutrition


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Reignite Your Unstoppable Vitality:

In the hustle of a fast-paced lifestyle, stress tends to accumulate, wreaking havoc on your body’s hormonal imbalance from sleep issues, low energy, mood swings, weight gain, and anxiety—it may even affect your sexual life. When faced with these challenges, your body starts telling you stories from the past when the knees buckle with a failed dance move. But not to worry; having experienced the hectic workforce, I understand the unique needs of driven professionals like yourself. This is why I've designed my program with a commitment to enhancing your overall well-being, helping you reduce stress, improving sleep quality, addressing hormonal imbalances, and nurturing gut health.

You and I will retell those tales by adding a sprinkle of adaptation, a twist of resilience, a dash of fitness, and a healthy slice of holistic nutrition. Imagine waking up each day with increased vitality, moving with more ease, and feeling a renewed sense of purpose by energetically and gracefully enjoying the beauty of aging.  

Life isn't just about living; it's about living your best life. Whatever that value is to you, it's different for everyone. This is why you’re not just joining a fitness program; you're stepping into a space where aging gracefully is celebrated and where wisdom and vitality connect. Remember this: together, we're going to make sure age doesn't define you.


Let me share this story with you. This client never thought it was possible to feel as vibrant and healthy in his 50s: “Avaneil designed a program for my needs and persevered in motivating and encouraging me … The results have been outstanding. I have gone from the worst fitness of my life to the best condition of my life …” Domenic Pilla Ex-CEO, Shoppers Drug Mart.

I’m excited about the possibility of us working to achieve your goals. Let's kick off this transformative journey today. The first step is to contact me at 416-908-5507 or send me an email at Ready to take that step towards a more vibrant you? I’m here to support you all the way!

Who is Avaneil?


Unlock Your
Potential with Avane
il John:

In-Home Personal Trainer Holistic Nutritionist, and Wellness Coach. Avaneil John, is a remarkable woman over 50. She

embodies an unwavering commitment to surpassing her own limits as she gracefully ages. Now, she invites you to embark on a transformative journey of self-discovery and empowerment. Are you ready to rise to the challenge and unleash your fullest potential alongside her?


Avaneil John

Person trainer, Avaneil John, who is a woman over 45 in Toronto, sitting with a stability ball while doing a workout in the park

Improve Aging & 



WHY should you start working on your fitness with a personal trainer?

  • nutrition to slow the aging process

  • reduce stress levels

  • improve your quality of sleep better

  • renew your energy and stamina

  • improve overall fitness and health

  • strengthen and tone muscles

  • gain (or lose) weight

  • fit into your old clothes and feel that sense of "Ahhh!"

  • manage your work life balance

  • get rid of your post-baby belly

  • invest today for a stronger, resilient body in your 60s, 70s, and beyond

WHAT’s preventing you from starting this important investment in yourself

The sooner you take action, the sooner your wellbeing will improve. Now is when you need to take charge of your life.

You can engage in a total-body workout with little or no equipment, in the comfort of your home with a personal trainer. Let the journey begin!

Book a free consultation to tell me your WHY, and together we will find a WAY!

Xquisite Fitness stands out because of the dedication, enthusiasm, and genuine care. Get ready for an empowering and tailored fitness journey that unlocks your full potential.

Personal Training

Get ready for an extraordinary personal training journey


I'll ignite your can-do attitude and lead you to incredible achievements. You'll receive my undivided attention and guidance, ensuring precise form and execution. Each session will be a thrilling and varied experience, keeping you engaged and avoiding plateaus.

Your long-term well-being is my priority. We'll build a strong foundation of strength and vitality, empowering you for a lifetime of active living. And even after reaching your initial goals, I'll support you through maintenance, fine-tuning your routine and providing ongoing guidance.

Are you ready to embark on this exciting adventure? Let's do it together!

Avaneil John showing off her strong muscles by the beach
A variety of fruit and vegetable smoothies and healthy ingredients

Holistic Nutrition & Wellness Coach.


You don’t have to give up on your favourite food. I’ll just make it healthier.


How well you nourish yourself does not rely on just any food options. It relies on the choices of several different foods and meals.


I believe in a personalized approach to nutrition that takes into consideration each person's unique needs, which also includes being respectful of your culture’s cuisines and lifestyle. I would work with you to modify or create simple effective meals to include in your hectic schedule.


Additionally, by addressing any underlying imbalances of your health problems, I hope to enable you to achieve long-term health improvements. This involves looking at the whole person, including physical, emotional, and spiritual well-being.

Woman in the gym working out with free weights


Free 1-on-1 personal training consultation with a certified in-home personal trainer that will contribute to improve your life. Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness help you get there with a personalized exercise training program.

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Xquisite Fitness client, Domenic Pilla

“Avaneil designed a program for my needs and persevered in motivating and encouraging me … The results have been outstanding. I have gone from the worst fitness of my life to the best condition of my life …”

Domenic Pilla Ex-CEO, Shoppers Drug Mart


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