MAXIMIZING YOUR BODY'S POTENTIAL
FITNESS OVER 45
BE RESILIENT IN YOUR 50s, 60s AND BEYOND!
I can help you
make your fitness journey
whatever you want it to be:
TRANSFORM YOUR BODY
TO BETTER HEALTH?
Do You Want To
Lose Body Fat
Strength and Conditioning
She is over 50 and in constant pursuit of being the best version of herself as she age. You can too!
Who is Avaneil?
Take Charge Of Your Life!
WHY do you want to start a fitness program?
to reduce stress?
to sleep better?
to renew your energy and stamina?
to improve overall fitness and health?
to strengthen and tone muscles?
to gain (or lose) weight?
to fit into your old clothes and feel that sense of "Ahhh!"?
to invest today for a stronger, resilient body in your 60s, 70s, and beyond?
WHAT’s preventing you from starting this important investment in yourself?
The sooner you take action, the sooner your wellbeing will improve. Now is when you need to take charge of your life.
You can engage in a total-body workout with little or no equipment, in the comfort of your home with a personal trainer. Let the journey begin!
Book a free consultation to tell me your WHY, and together we will find a WAY!
or Call Now!
“Optimism is like a muscle that gets stronger with use”
I take an optimistic approach to personal training. It creates an infectious optimism that strengthens your can-do attitude. You have my full attention during each session. You are constantly cued through personal touch to execute proper form and technique. For maximum results, each exercise session is different to avoid a plateau.
I genuinely care about your overall well-being as muscle, bone and joint strength are very important for later years. After you achieve your goal, I will help you with maintenance. These attributes make Xquisite Fitness stand out from the rest.
You don’t have to give up on your favorite food. I’ll just make it healthier
How well you nourish yourself does not rely on just any food options. It relies on the choices of several different foods and meals. I will help you with what to eat, when to eat, and how much to eat. You will consume meals that are adequate; has variety; well balanced; assist with portion control to ensure moderation, and are customized to fulfill the needs of your target fat loss. You can easily incorporate these meals into your busy lifestyle.
BOOK A FREE 1-ON-1 CONSULTATION
Free 1-on-1 personal training consultation with a certified in-home personal trainer that will contribute to improve your life. Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness help you get there with a personalized exercise training program.
WHAT PEOPLE SAY
“Avaneil designed a program for my needs and persevered in motivating and encouraging me … The results have been outstanding. I have gone from the worst fitness of my life to the best condition of my life …”
Domenic Pilla Ex-CEO, Shoppers Drug Mart
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Why you may not be losing weight.