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With Fitness & Holistic Nutrition


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Reignite Your Unstoppable Vitality:

Hi! Avaneil John is my name, I am a certified personal trainer, and Holistic Nutritionist. I would be delighted to help you achieve you fitness and nutritional goals.


Welcome to my website, where you may begin a life-changing journey to regain your physical and mental well-being. It’s time to embrace resilience and thrive into your 50s, 60s, and beyond! You can unleash your maximum potential with a fitness and nutritional program designed specifically for driven professionals like you. My program will assist you in reducing stress, improving sleep, helping to correct hormonal imbalances, improving gut health, and embracing aging gracefully. By revitalizing a wholesome lifestyle, you can enhance your fitness and strength resulting in a more energetic existence.

I will support you and your goal every step of the way as you witness the physical and emotional transformation. Investing in yourself reveals endless possibilities leading to a more rewarding lifestyle.

Don’t wait any longer—now is the perfect time to recapture your vitality and begin living your best life!

Who is Avaneil?


Unlock Your
Potential with Avane
il John:

In-Home Personal Trainer Holistic Nutritionist, and Wellness Coach. Avaneil John, is a remarkable woman over 50. She

embodies an unwavering commitment to surpassing her own limits as she gracefully ages. Now, she invites you to embark on a transformative journey of self-discovery and empowerment. Are you ready to rise to the challenge and unleash your fullest potential alongside her?


Avaneil John

Person trainer, Avaneil John, who is a woman over 45 in Toronto, sitting with a stability ball while doing a workout in the park

Improve Aging & 



WHY should you start working on your fitness with a personal trainer?

  • nutrition to slow the aging process

  • reduce stress levels

  • improve your quality of sleep better

  • renew your energy and stamina

  • improve overall fitness and health

  • strengthen and tone muscles

  • gain (or lose) weight

  • fit into your old clothes and feel that sense of "Ahhh!"

  • manage your work life balance

  • get rid of your post-baby belly

  • invest today for a stronger, resilient body in your 60s, 70s, and beyond

WHAT’s preventing you from starting this important investment in yourself

The sooner you take action, the sooner your wellbeing will improve. Now is when you need to take charge of your life.

You can engage in a total-body workout with little or no equipment, in the comfort of your home with a personal trainer. Let the journey begin!

Book a free consultation to tell me your WHY, and together we will find a WAY!

Xquisite Fitness stands out because of the dedication, enthusiasm, and genuine care. Get ready for an empowering and tailored fitness journey that unlocks your full potential.

Personal Training

Get ready for an extraordinary personal training journey


I'll ignite your can-do attitude and lead you to incredible achievements. You'll receive my undivided attention and guidance, ensuring precise form and execution. Each session will be a thrilling and varied experience, keeping you engaged and avoiding plateaus.

Your long-term well-being is my priority. We'll build a strong foundation of strength and vitality, empowering you for a lifetime of active living. And even after reaching your initial goals, I'll support you through maintenance, fine-tuning your routine and providing ongoing guidance.

Are you ready to embark on this exciting adventure? Let's do it together!

Avaneil John showing off her strong muscles by the beach
A variety of fruit and vegetable smoothies and healthy ingredients

Holistic Nutrition & Wellness Coach.


You don’t have to give up on your favourite food. I’ll just make it healthier.


How well you nourish yourself does not rely on just any food options. It relies on the choices of several different foods and meals.


I believe in a personalized approach to nutrition that takes into consideration each person's unique needs, which also includes being respectful of your culture’s cuisines and lifestyle. I would work with you to modify or create simple effective meals to include in your hectic schedule.


Additionally, by addressing any underlying imbalances of your health problems, I hope to enable you to achieve long-term health improvements. This involves looking at the whole person, including physical, emotional, and spiritual well-being.

Woman in the gym working out with free weights


Free 1-on-1 personal training consultation with a certified in-home personal trainer that will contribute to improve your life. Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness help you get there with a personalized exercise training program.

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Xquisite Fitness client, Domenic Pilla

“Avaneil designed a program for my needs and persevered in motivating and encouraging me … The results have been outstanding. I have gone from the worst fitness of my life to the best condition of my life …”

Domenic Pilla Ex-CEO, Shoppers Drug Mart


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