MAXIMIZING YOUR BODY'S POTENTIAL
IN-HOME PERSONAL TRAINING FOR WOMEN OVER 45 IN TORONTO
BE RESILIENT IN YOUR 50s, 60s AND BEYOND!
I can help you to achieve your personal fitness journey goals:
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Lose Body Fat
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Gain Muscles
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Overall Fitness
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Healthier Lifestyle
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Strength and Conditioning
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Weight-loss Maintenance
Let's talk about you:
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What are the reasons you believe you should make a change?
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What are the important benefits that you see in making this change?
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What level of fitness do you think would work best for you?
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What is your level of fitness confidence, and what fitness options would make sense to you?
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How can you make fitness work for you in your busy schedule?
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What will you do to commit to advancing your fitness level?
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What are you already doing to improve your fitness and nutritional health?
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What kind of physical condition do you see yourself in 10 years if you don't engage in fitness today?
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Take Charge Of Your Life!
WHY should you start working on your fitness with a personal trainer?
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to reduce stress?
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to sleep better?
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to renew your energy and stamina?
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to improve overall fitness and health?
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to strengthen and tone muscles?
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to gain (or lose) weight?
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to fit into your old clothes and feel that sense of "Ahhh!"?
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to manage your work life balance?
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to get rid of your post-baby belly?
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to invest today for a stronger, resilient body in your 60s, 70s, and beyond?
WHAT’s preventing you from starting this important investment in yourself?
The sooner you take action, the sooner your wellbeing will improve. Now is when you need to take charge of your life.
You can engage in a total-body workout with little or no equipment, in the comfort of your home with a personal trainer. Let the journey begin!
Book a free consultation to tell me your WHY, and together we will find a WAY!
I take an optimistic approach to personal training.
“Optimism is like a muscle that gets stronger with use." I create an infectious optimism that strengthens your can-do attitude.
You have my full attention during each session, and I will constantly cue you through personal touch to execute proper form and technique. For maximum results, each exercise session is different to avoid a plateau.
I genuinely care about your overall well-being as muscle, bone and joint strength are very important for later years. After you achieve your goals, I will help you with maintenance. These attributes make Xquisite Fitness stand out from the rest.
You don’t have to give up on your favourite food. I’ll just make it healthier.
How well you nourish yourself does not rely on just any food options. It relies on the choices of several different foods and meals.
I will help you with what to eat, when to eat, and how much to eat. You will consume meals that are adequate; have variety; well balanced; assist with portion control to ensure moderation, and are customized to fulfill the needs of your target fat loss while also respectfully being mindful of your culture's cuisines. You can easily incorporate these meals into your busy lifestyle.
BOOK A FREE 1-ON-1 CONSULTATION
Free 1-on-1 personal training consultation with a certified in-home personal trainer that will contribute to improve your life. Whether your fitness objective is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel good about yourself, Xquisite Fitness help you get there with a personalized exercise training program.
WHAT PEOPLE SAY
“Avaneil designed a program for my needs and persevered in motivating and encouraging me … The results have been outstanding. I have gone from the worst fitness of my life to the best condition of my life …”
Domenic Pilla Ex-CEO, Shoppers Drug Mart
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