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PERSONAL TRAINING & HOLISTIC NUTRITION

Physical Fitness Training with a Professional with over 12 years of experience in 
TORONTO, ONTARIO CANADA

Workout without burning out!
Each exercise and nutrition session is one hour.
 

Personal Training  

No plans availableOnce there are plans available for purchase, you’ll see them here.

Corporate and large group personal training sessions,

please contact Xquisite Fitness for a quote.

Holistic Nutrition

This program is for those who only require healthy food adjustments to their dietary habits. There is no personalized meal plan.

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Basic:

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This session includes:

  • Initial phone consultation.

  • Discuss nutrition goals.

  • Review and modify daily eating habits.

  • Explain food adjustments.

  • Suggestions for food substitutions.

  • Recommend healthy snacking tips.

For those who want to lose weight moderately, have minor digestive issues, and want to live a healthier dietary lifestyle.

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Primary:​j

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This session includes:

  • Initial phone consultation.

  • Briefing of nutrition goals.

  • Review of dietary habits.

  • Consider dietary restrictions and sensitivities.

  • Determine body-fat percentage.

  • Goal setting for short-term nutrition & lifestyle.

  • Customized meal plans to complement cultural cuisine or food preferences.

  • Shopping list.

  • Meal plan preparation

  • Adjustments to meal plan, if necessary, to avoid nutrition plateau.

  • Two 30-minute follow-up sessions.

  • Email and phone support.

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For those who want to lose a significant amount of weight, sustain weight maintenance, and have an ongoing healthier lifestyle.

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Premier:

 

This session includes:

  • Initial phone consultation.

  • Briefing of nutrition goals.

  • Review of dietary habits.

  • Consider dietary restrictions and sensitivities.

  • Determine body-fat percentage.

  • Goal setting for long-term nutrition, weight loss, and lifestyle.

  • Customized meal plans to complement cultural cuisine or food preferences.

  • Shopping list.

  • Meal plan preparation.

  • Assist with digestive problems.

  • Three one-hour follow-up sessions.

  • How to read food labels.

  • Meal plan adjustments, if necessary, to avoid a nutrition plateau.

  • How to store food

  • Identify food portions and serving sizes.

  • Recommendations for healthy snacking tips

  • Healthy food substitutions.

  • Natural cleansing.

  • Ongoing support to nutrition term.

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Recipe

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Blueberry Smoothie

PAYMENT OPTIONS: Credit Card, E-Transfer, Cash PayPal, or Certified Cheque.

GIFT CERTIFICATE: Gift certificates are available for all packages. To purchase a gift certificate, enter details here.

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